Fire up your booty, arms, and core, in this sweat dripping, beats driven, 45 minute class! AAA utilizes a full arsenal of props, light weights, high reps, to get you sculpted, toned, and find you that 🍎 bottom booty. If the heats not for you, we’ve got an unheated option as well!

circuit
This 30-minute express class uses the HIIT training or high-intensity interval training technique which involves periods of all-out 100 percent effort followed by short periods of rest/active rest. This is an effective way to burn fat faster in a shorter period of time!
This instructor led interval training class is designed to fit all fitness levels. Whether you’re a seasoned athlete or new to the tribe this 45-minute workout will challenge and push you to do things you didn’t even know you could do. Our dimmed lighting combined with our heart-pumping playlists will leave you feeling motivated and hungry for more. We promise.
This 30-minute express class uses the HIIT training or high-intensity interval training technique which involves periods of all-out 100 percent effort followed by short periods of rest/active rest. This is an effective way to burn fat faster in a shorter period of time!
FYT LYFT is a 50-minute instructor led strength and conditioning class. In LYFT, we utilize barbell techniques, dumbbells, kettlebells and more to achieve that perfect total body workout. All fitness levels welcome!

yoga
HOUSE FLOWS
Our FYT House Flows are programmed, sequenced, and formatted following our House Rules. The music is loud and the vibes are high allowing you to find that inner yogi badass.
🔥 denotes classes safely heated by our Infrared Heating System.
In this unheated series beginners and advanced practitioners can meet on the mat for a repetitive practice that combines breath, movement, and music. Whether you are looking for a physical, spiritual, or emotional experience you will find it during this flow. See you on the mat OMIES!
This class is heated up to 92°
THE CLASSICS
Our Classic Key West Yoga classes are designed to strengthen mind, body, and soul. Each of our certified Yoga teachers provide you with a unique experience as they safely guide you through a transformative practice emphasizing breath and alignment.
BREATH IS BOSS in this all levels, moderately paced practice. Breath and alignment guide you through postures that are purposefully linked together providing a transformative practice that offers challenges and modifications throughout.

specialty classes

A fusion of yoga, ballet, and pilates this class utilizes light weights, resistance equipment, and our FYT Ball. This dynamic class focuses on small movements to shape big muscles. Enhance flexibility, improve your balance, and tone those hard to reach muscles in your core, legs, arms, and back finding a stronger, leaner, healthier YOU!
Take your FYTness to the next level and join us for Holy HIIT. This 30 minute ALL OUT effort class consists of intense bursts of exercise followed by shorter rest and recovery periods to maximize calorie burn and build lean muscle.
personal training

If classes aren’t what you are looking for, sign up with one of our Certified Key West Personal Trainers for private or small group training sessions. 30 and 50 minute sessions available.