This 30-minute express class uses the HIIT training or high-intensity interval training technique which involves periods of all-out 100 percent effort followed by short periods of rest/active rest. This is an effective way to burn fat faster in a shorter period of time!

This instructor led interval training class is designed to fit all fitness levels. Whether you’re a seasoned athlete or new to the tribe this 45-minute workout will challenge and push you to do things you didn’t even know you could do. Our dimmed lighting combined with our heart-pumping playlists will leave you feeling motivated and hungry for more. We promise.

This 30-minute express class uses the HIIT training or high-intensity interval training technique which involves periods of all-out 100 percent effort followed by short periods of rest/active rest. This is an effective way to burn fat faster in a shorter period of time!

FYT LYFT is a 50-minute instructor led strength and conditioning class. In LYFT, we utilize barbell techniques, dumbbells, kettlebells and more to achieve that perfect total body workout. All fitness levels welcome!

In this unheated series beginners and advanced practitioners can meet on the mat for a repetitive practice that combines breath, movement, and music. Whether you are looking for a physical, spiritual, or emotional experience you will find it during this flow. See you on the mat OMIES!

This class is heated up to 92°

BREATH IS BOSS in this all levels, moderately paced practice. Breath and alignment guide you through postures that are purposefully linked together providing a transformative practice that offers challenges and modifications throughout. 

A fusion of yoga, ballet, and pilates this class utilizes light weights, resistance equipment, and our FYT Ball. This dynamic class focuses on small movements to shape big muscles. Enhance flexibility, improve your balance, and tone those hard to reach muscles in your core, legs, arms, and back finding a stronger, leaner, healthier YOU!