This instructor led interval training class is designed to fit all fitness levels. Whether you’re a seasoned athlete or new to the tribe this 45-minute workout will challenge and push you to do things you didn’t even know you could do. Our dimmed lighting combined with our heart-pumping playlists will leave you feeling motivated and hungry for more. We promise.
This 30-minute express class uses the HIIT training or high-intensity interval training technique which involves periods of all-out 100 percent effort followed by short periods of rest/active rest. This is an effective way to burn fat faster in a shorter period of time!
FYT LYFT is a 50-minute instructor-led strength and conditioning class. In LYFT, we utilize barbell techniques, dumbbells, kettlebells and more to achieve that perfect total body workout. All fitness levels welcome!
This class uses the HIIT training or high-intensity interval training technique which involves periods of all-out 100 percent effort followed by short periods of rest/active rest. This is an effective way to burn fat faster in a shorter period of time!
Get ready for our newest version of our stations class, Stations 2.0! In this class you will move through a total of 4 stations, completing a 6 minute AMRAP at each one. This class can be modified to fit all fitness levels making it a great class for beginner athletes to elite!
Variety not only keeps things interesting, but also helps our members to continue getting stronger, faster, and fitter! Prepare to do all the things in this action packed interval style circuit class. All athletic abilities and fitness levels are welcome.
Take your FYTness to the next level and join us for Holy HIIT. This 30 minute ALL OUT effort class consists of intense bursts of exercise followed by shorter rest and recovery periods to maximize calorie burn and build lean muscle.
Glutes Power Hour
Your favorite Friday power hour class just got better! In this class you’ll be hitting the weights doing all things booty as we typically do in our classic Glutes Power Hour class but the last 15 minutes of class you will hop over to studio Y for a heated booty burnout finisher!
In this series beginners and advanced practitioners can meet on the mat for a repetitive practice that combines breath, movement, and music. Whether you are looking for a physical, spiritual, or emotional experience you will find it during this flow. See you on the mat OMIES!
This class is great for newbies or experienced yogis to focus on the fundamentals of building a strong practice. Gently flow through a series of static and dynamic postures focusing on alignment, breath, lengthening, and strengthening the body.
Remix House Flow
Jam to your favorite beats while flowing through a physically focused vinyasa. This fitness based Key West yoga class mixes muscles and movement allowing you to advance your practice by building strength in the core, upper body, and lower body.
Root to Rise
BREATH IS BOSS in this all levels, moderately paced practice. Breath and alignment guide you through postures that are purposefully linked together providing a transformative practice that offers challenges and modifications throughout.
Challenge yourself and your practice with balancing postures, inversions, arm balances and more with this a faster paced, high energy, vinyasa flow. This class will provide a sweaty, powerful, purposeful workout. Come FLOW HARD!
Mobility & Movement
This class is designed to get you more in-tune with your body. A blend of breath work, soft tissue massage, and fun movements all wrapped up to have you more relaxed and feeling empowered!
A fusion of yoga, ballet, and pilates this class utilizes light weights, resistance equipment, and our FYT Ball. This dynamic class focuses on small movements to shape big muscles. Enhance flexibility, improve your balance, and tone those hard to reach muscles in your core, legs, arms, and back finding a stronger, leaner, healthier YOU!
Hot A$$, Arms,
Fire up your booty, arms, and core, in this sweat dripping, beats driven class! AAA utilizes a full arsenal of props, light weights, high reps, to get you sculpted, toned, and find you that 🍎 bottom booty. If the heat is not for you, we’ve got an unheated option as well!
Get ready to feel the burnThis 30 minute full body sweat session is tailored to to tone, define, lengthen, and strengthen all your favorite A$$ets as we pulse it out to the beat of the music