Crazy 8’s Arm Burner Workout
8️⃣ Curl Press
8️⃣ Squat to Upright Row
8️⃣ KB Swings
8️⃣ Lat Raises
8️⃣ Front Raises
8️⃣ Shoulder Bombs
8️⃣ Hammer Curls
8️⃣ Reverse Flys
Power Yoga Flow with Merryl Burns
Video: Holy HIIT Workout at FYT Key West
Take your FYTness to the next level and join us for Holy HIIT. This 30 minute ALL OUT effort class consists of intense bursts of exercise followed by shorter rest and recovery periods to maximize calorie burn and build lean muscle.
