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Shots & Squats Barre Class with FYT Key West Gym

Shots & Squats Barre Class with FYT Key West Gym

by FYT Team | Apr 7, 2021 | Key West Gym Workouts

Crazy 8’s Arm Burner Workout

Crazy 8’s Arm Burner Workout

by omgdev | Apr 2, 2021 | Key West Gym Workouts

8️⃣ Curl Press
8️⃣ Squat to Upright Row
8️⃣ KB Swings
8️⃣ Lat Raises
8️⃣ Front Raises
8️⃣ Shoulder Bombs
8️⃣ Hammer Curls
8️⃣ Reverse Flys

Power Yoga Flow with Merryl Burns

by FYT Team | Feb 1, 2021 | Key West Gym Workouts

Video: Holy HIIT Workout at FYT Key West

by FYT Team | Jan 31, 2021 | Key West Gym Workouts

Take your FYTness to the next level and join us for Holy HIIT. This 30 minute ALL OUT effort class consists of intense bursts of exercise followed by shorter rest and recovery periods to maximize calorie burn and build lean muscle.

Recent Posts

  • Shots & Squats Barre Class with FYT Key West Gym
  • Crazy 8’s Arm Burner Workout
  • Power Yoga Flow with Merryl Burns
  • Video: Holy HIIT Workout at FYT Key West

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