FYT is a full service fitness facility! Inside you will find two large studio spaces hosting over 200 classes per month.

Circuit, Barre, and Yoga are our specialties! If classes are not what you’re looking for then come workout on your own or with our Certified Personal Trainers in our 1300 square foot gym space! Where you will find cardio equipment, freeweights, and selectorized pieces.

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Do you have showers?

Yes! We have two showers available for our participants to cool off after their sweat sessions. No time for a shower? Drop in to our private dry bar bathrooms where you can wipe off, change, spray and go!

Do I need to register for class?

In order to secure a spot in our classes we recommend you reserve in advance on our website, app, or by calling the studio. Have a favorite class? Our site allows you to set a recurring reservation so you never miss your favorite teacher or a workout!

Do you accept walk-ins?

Absolutely! As long as there is a spot available in class. We recommend you arrive 15 minute prior to class times to complete paperwork if you are not registered in FYT’s database.

What if I need to cancel?

Not a problem! We ask that you cancel 8 hours in advance to avoid any fees or loss of credits for full classes.

What happens if I'm on the waitlist?

If a spot opens up and you are on the top of the waitlist you will automatically be enrolled in class and notified via email or text. You will be subject to a “no show fee” if you are notified 12 hours in advance and do not attend or cancel.

What do I wear to class?

Comfortable athletic wear, sneakers, and don’t forget H20! We provide towels for all participants and water is available for purchase in our lobby.

Can I attend if I am a beginner or not in shape?

Absolutely! Our classes are designed to challenge all levels of fitness from newbies to experienced athletes. We offer modifications available throughout the class so you have the power to set your level and speed.

Studio Room Etiquette?

Please leave your personal items in our secured locker space, shoes included! If you need to bring your cell phone please make sure it is on silent to ensure the class is not disturbed. Take as many selfies and boomerangs as you want before class. Once class has started, cell phone use is not prohibited.

Our studio room does not accept late participants so please make sure you arrive with enough time to get settled and ready to sweat.

What do I wear to class?

Comfortable athletic wear. We do require all participants wear appropriate attire to class to ensure a comfortable environment for all.No shirt, no problem…No pants/shorts, problem!

Grip socks are required for all of our barre classes.

Nothing to wear? Stop by our boutique on your way in and grab a t-shirt, yoga pants, or your favorite teleties!

What should I bring to class?

For our heated classes we recommend a mat, yoga towel, hand towel, and lots and lots of H20! We offer mat and towel rentals for free to monthly members and for $2 for guests. Hand towels are available for all!

All the necessities you need are available for purchase in our boutique!

Why practice yoga in the heat?

There are tremendous benefits to practicing in a safely heated room. It relaxes muscles fibersand tendons increasing flexibility, promotes circulatory health, and releases harmful toxins leavingyou feeling invigorated and relaxed. Our unique infrared heating system heats the body from within providing additional benefits that include healing injuries faster, improving your immune system, cleansing your skin, and burning hundreds of calories.

Are all yoga classes heated?

We understand that some like hot, and some like it not. We offer non heated options available throughout the week to our guests who prefer cooler environments. Check our schedules page for all class temperatures and unheated class options.