What I’m doing when I’m not at FYT: Going to the beach,Paddle boarding ,diving and hanging out with friends.
In my class you will find:
Heated and unheated power vinyasa flow, flowing breath to movement in a faster pace, very energetic and challenging style of yoga that focuses on strength,flexibility, balance and focus.
200 hr core power yoga level one, 5 weeks Core power yoga extension , 1 day training Hot power fusion 1day training yoga sculpt
“Let silence be the art you practice”