skip to Main Content
Lou Sivley


What I’m doing when I’m not at FYT:

Chillen’ by the water, listening to music, skating, painting, & kickin’ it with my boys. 

In my class you will find:  Pumped-up jams, stellar energy, positive vibrations, invigorating smiles, sporadic dance moves by yours truly, and unlimited amounts of sweat, love laughter, & support.



NASM Certified Personal Trainer 

NASM MMA Conditioning Specialist  

“I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.” -Maya Angelou


Back To Top