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Find Your Tribe

 

Circuit

This 30-minute express class uses the HIIT training or high-intensity interval training technique which involves periods of all-out 100 percent effort followed by short periods of rest/active rest. This is an effective way to burn fat faster in a shorter period of time!

This instructor led interval training class is designed to fit all fitness levels. Whether you’re a seasoned athlete or new to the tribe this 45-minute workout will challenge and push you to do things you didn’t even know you could do. Our dimmed lighting combined with our heart-pumping playlists will leave you feeling motivated and hungry for more. We promise.

This workout will combine the perfect blend of conditioning and strength in one action packed hiit class. We will combine our skiergs, rowers, and assault bikes along with strength and core conditioning as you move from one station to the next, no 2 workouts will ever be the same.

FYT LYFT is a 50-minute instructor led strength and conditioning class. In LYFT, we utilize barbell techniques, dumbbells, kettlebells and more to achieve that perfect total body workout. All fitness levels welcome!

FYT4LIFE is a circuit training class offered for ages 50 and up. This instructor-led class combines resistance training and cardiovascular exercises to improve overall strength for a longer, healthier, happier life!

 

Yoga

Relax and detox the body with this gentle restorative series. This class focuses on alignment, breath, and stabilizing the body.

This class is great for newbies or experienced yogis to focus on the fundamentals of a building strong practice. Slowly flowing thru a series of static postures focusing on alignment, breath, lengthening and strengthening the body. HEATED 95*/ALL LEVELS

This class will work every muscle through movement and breath as you build heat within moving through a moderate paced vinyasa that offers challenges or modifications throughout the flow.

Be prepared to lunge, squat, and curl while flowing to and from your favorite yoga poses. Fusing all the benefits of plyometrics, yoga, and strength training in one 30 minute beats driven class where muscles meets yoga.

Equipment Used: Yoga mat, light weights, kettlebells

Challenge yourself and your practice with balancing postures, inversions, arm balances and more with this a faster paced, high energy, vinyasa flow. This class will provide a sweaty, powerful, purposeful workout.

Each week spend 30 minutes learning how to create a strong foundation for your practice through focusing on the alignment of basic yoga poses and moving slowly with breath and mindfulness.

 

Barre

A fusion of yoga, ballet, and pilates this class utilizes light weights, resistance equipment, and our FYT Ball. This dynamic class focuses on small movements to shape big muscles. Enhance flexibility, improve your balance, and tone those hard to reach muscles in your core, legs, arms, and back finding a stronger, leaner, healthier YOU!

 

SPECIALITY CLASSES

Fire up your booty, arms, and core, in this sweat dripping, beats driven, 45 minute class! AAA utilizes a full arsenal of props, light weights, high reps, to get you sculpted, toned, and find you that 🍎 bottom booty. If the heats not for you, we’ve got an unheated option as well!

Take your FYTness to the next level and join us for Holy HIIT. This 30 minute ALL OUT effort class consists of intense bursts of exercise followed by shorter rest and recovery periods to maximize calorie burn and build lean muscle.

 

Personal Training

If classes aren’t what you are looking for, sign up with one of our Certified Personal Trainers for private or small group training sessions. 30 and 50 minute sessions available.

Tiny Tribe

We wouldn’t be a FYT fam if we didn’t include the kids too! While you’re getting sweaty in one of our classes, lifting in the gym, or browsing through the FYT shop, your little ones can join the tiny tribe playroom! Which means No Excuses!

Available for children from 6 months to 12 years of age. Drop in rates and Unlimited packages available. We recommend making reservations in advance, but accept walk-ins if space allows.

*No shows will be charged a $5 fee.
*Please see our FAQ page for reservation instructions
*Parents must remain in the facility while children are in Tiny Tribers.

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